I Fall Asleep to Music, Is that Bad for Me?

Restwell dec 9th 2019

Music is important to us. It’s intertwined throughout our society and every one of us has their own tastes and music preferences. Whether it is a love, hate, sad, or happy song, there is always one that can get you through the day. Music is the perfect way to improve your mood or put you […]

Don’t Ruin your Body: 5 Things that Happen to your Body When You Don’t Sleep Enough

Restwell nov 22nd 2019

Sleeping is great. It’s hardly disputed, but along with being amazing, it’s also critical to overall well-being and quality of life. Not getting enough sleep can ruin your health, lower your sex drive, weaken your immune system, cause thinking issues, lead to weight gain, among many, many other things. When you don’t get enough sleep, […]

Want to Sleep Deeper? Keep These Things Out of the Bedroom!

Restwell nov 8 2019

Sleeping for 8 hours is tough. But if you have distractions in your bedroom, it’s just about impossible to sleep that long. There are obvious things to do to maximize your sleep like putting your phone to bed before entering the bedroom, as well as avoiding heavy meals right before bedtime. Other items that keep […]

What’s Keeping You Up at Night?

Restwell Oct 25 2019

There a ton of reasons why many of us don’t get as much sleep as we’d like. But at the end of the day, whatever you’re dealing with, you’re simply not getting enough sleep. In this article, we’re going to look at the many factors that keep us up at night and how you can […]

Should we let our pets sleep in our bed?

Restwell Oct 11 2019

Sleeping with your pets happens, that’s just the truth. So often owners have the best intentions of not allowing their pets on the bed, but for one reason or another, the bed is usually where they end up sleeping. So how do you decide if bed privileges are the right choice for your canine pal? […]

To Cuddle or Not to Cuddle: Which is Better for Our Sleep?

October 13th Spring Air 1

Some of us can’t help but crave and adore some cuddling time, but others need their space. No matter which camp of the two you are in, everyone can agree on one thing: we all want the best night’s rest. Does cuddling provide a better night’s sleep? We are going to dive right into that […]

Want a Promotion? Prioritize your Sleep & Watch as your Performance Improves!

Restwell Aug 30 2019

Getting a promotion takes a lot of hard work, some luck, and a particular combination of keen awareness & perception. But how can you get noticed by your boss sooner rather than later? The answer is… more sleep! There are many myths about how successful people forego sleep and that helps them become more successful. […]

Going Back to School: How-to Optimize your Sleep Habits to Achieve Great Grades

Restwell Aug 16 2019

Summer is coming to a close, and aside from going cloth and school supply shopping, now’s the time to get your children back into good sleeping habits. As a key part in the success of your child’s school year, sleep can either inhibit progress & good grades or help them achieve amazing results. While having […]