How Losing Sleep Can Cause You to Get Fat
Sleep is good. Further to that point, if you don’t sleep enough your pant size may suffer. Do you suffer from or do any of the below? Chronic Sleep Problems Work Irregular Shift Hours Decide to Burn the Midnight Oil Often If you do, you could be running the risk of slowing down your metabolism. […]
Sick? Here’s a Few Ways to Sleep with a Runny Nose
Sleeping with a runny nose is impossible. Plus, sleep is vital in the healing process. Studies have shown even found that better sleep may reduce the risk of getting a cold in the first place. Several strategies can prevent a stuffy nose from ruining a good night’s sleep. Prop Up your Head Elevating your […]
I Fall Asleep to Music, Is that Bad for Me?
Music is important to us. It’s intertwined throughout our society and every one of us has their own tastes and music preferences. Whether it is a love, hate, sad, or happy song, there is always one that can get you through the day. Music is the perfect way to improve your mood or put you […]
Don’t Ruin your Body: 5 Things that Happen to your Body When You Don’t Sleep Enough
Sleeping is great. It’s hardly disputed, but along with being amazing, it’s also critical to overall well-being and quality of life. Not getting enough sleep can ruin your health, lower your sex drive, weaken your immune system, cause thinking issues, lead to weight gain, among many, many other things. When you don’t get enough sleep, […]
What to know about Sleep Apnea, and why you (or your partner) probably doesn’t have it?
Sleep apnea is a hot topic these days. As soon as someone snores just a little, everyone around them gives them anxiety that they might be suffering from the potentially very harmful disorder. Although the American Academy of Sleep Medicine has noted that the rising prevalence of sleep apnea was posing a public health threat […]