Are you a side sleeper? Are you struggling to sleep? If so, you’re in the right place!
Before we get into the tips themselves, did you know that 74 percent of the population sleeps on their side? It’s true! Plus, did you know that sleeping on your side can reduce pressure on your stomach and digestive tract, or help improve circulation and the drainage of toxins from the body?
Below is a list we’ve created to help you snooze more soundly as a side sleeper.
Try to Sleep on your Left Side as Much as Possible
When sleeping on your side, be mindful of your anatomy! That’s because the side you prefer can impact the amount of pressure placed on your internal organs. By sleeping on your left side, instead of your right, you can reduce pressure on your stomach and digestive tract as well as promote healthier blood flow throughout the body and help alleviate acid reflux/heartburn & help boost digestion throughout the night. Although everyone moves around when they sleep, try starting to sleep on your left side.
Opt for a Firm, Supportive Pillow
Sleeping on your side puts extra pressure on your neck and head. If you sleep on your side, make sure you have a firmer pillow that lifts your head, helping to align with your neck and back more naturally. The ideal pillow for side sleepers is latex foam. They combine responsiveness with natural contouring for plenty of support.
Sleep with a Pillow Between your Legs & Knees
Side sleepers often run into pressure point pains. To alleviate this, you can use a softer pillow between your knees to maintain spinal alignment and to reduce pressure on your hips and legs. This activity helps reduce the chances of lower back pain and joint soreness.
Go for a Soft or Medium Mattress
Although bed firmness preference often depends on your height, weight and unique sleep needs it also depends on your sleep position as well. For side sleepers of average height and weight, a soft to medium firmness level is recommended. If you’re a side sleeper who is above average in height and weight, or you suffer from chronic back pain, a perfect solution is tougher to come by, but a mattress that’s too soft will cause trouble with your spinal alignment.
Zoned mattresses are created specifically for side sleepers, delivering exactly the right amount of support where you need it most: the center of your bed. Because the majority of your body weight is shifted to the lumbar and hip regions when you sleep on your side, a firmer middle provides much needed spinal support. Natural latex is one of the most desirable sleep materials because it delivers a unique buoyant quality that relaxes muscles and relieves tension, lifting away the pressures of the day while you sleep.
For more information, reach out to us at aidanm@restwell.com. We look forward to hearing from you!
Founded in 1990, Restwell sells its product line through National Retail & Independent Dealers in North America. Restwell also has a Hospitality Sales Division which services corporate accounts across Canada.
Restwell manufactures all bedding, at its state-of-the-art facility in Surrey B.C., to order through “just in time” production techniques which serves its dealers and customers more efficiently. Most bedding orders are scheduled, produced and shipped within 3 days of receipt with fast, friendly and reliable service on our dedicated trucking fleet.
